Creating a Life of Ola Kala!
our LATEST kefi l!fe podcast EPISODE
Morning Routine – A Good Choice for a Healthy Life
A regular morning routine will help you live a healthier and happier life. Today’s episode highlights the first steps of this journey.
A Well Balanced life Starts Here
The Kefi Life® lifestyle, is centered on its founder, Kiki Vale.
A first generation Greek American, Kiki is a mother, wife, podcast host, and certified holistic health coach. Kiki’s goal is to bring you methods, research, recipes, stories, workshops, interviews, and high quality products, to help you live a balanced life of Ola Kala (all is well)!
FLOURISHING AND FEELING ALIVE-BEYOND ANY MOMENT
For Greeks, the statement “ola kala” is not just about a moment of happiness or feeling good. Instead it encompasses the idea of flourishing and feeling alive in body, mind and soul beyond a moment.
