Kat’s Bright & Balanced Breakfast
DIRECTIONS
toss vegetable base together with seeds, nuts, EVOO, and lemon juice
cook eggs over easy
top veggie base with avocado & eggs
enjoy!
*This recipe comes to us from Kiki’s daughter, Kat, who is studying medicine with a focus on Women’s Hormonal Health. A colorful & protein-packed breakfast is all about balance! Enjoy Kat’s recipe and every inch of you will be thankful!
INGREDIENTS
3 organic eggs
5 different colors of produce minimum (arugula, kale, spinach, red pepper, cucumber, onion, seasonal vegetables)
10 seasoned almonds
1 tablespoon pumpkin seeds
1 tablespoon cranberries
1 teaspoon blue cheese or goat cheese or cheese of your preference
drizzle of Kefi Life® EVOO
1/4 avocado
lemon juice
Kefi Life® Extra Virgin Olive Oil 500 mL bottle is cold extracted from 100% Koroneiki olives grown and harvested in the Kalamata region of Southern Peloponnese, Greece. Kefi L!fe EVOO is packed with antioxidants, polyphenols and flavor.
It is characterized by its aromas of green grass, artichoke, and sweet almond with a mild peppery finish.