Strength Training With Kyriakos
There is an ancient Greek maxim or proverb which encourages one to be harmonious in two spheres: the mind and the body.
Νους υγιής εν σώματα υγιει.
Inside a healthy mind exists a healthy body.
Herein lies the message of our Kefi Life podcast guest this week.
Kyriakos Kalamaras, a Transformational Fitness and Mindset Coach is sharing valuable and scientific lessons on how to supercharge your health by being balanced with your food, your movement and your peace of mind.
What are some things you will learn during my Kefi Life interview with Kyriakos?
Strength training increases your metabolism at rest and simultaneously helps with fat loss
Strength training improves bone density and allows one to age gracefully
Strength training helps in balancing your blood sugar
The form you use during your workouts is more important than the rep count
It’s important to change the frequency of how many times you hit a certain muscle
Consistency of workouts is more important than the intensity
Anxiety is bottled in energy. Expend your energy positively.
Longevity has to do with creating a link between the mind and body.
The western diet is not in align with a life of wellness
What’s the difference between needed inflammation and chronic inflammation?
The GUT is where all those feel-good neurotransmitters live. What foods do we avoid to enjoy endorphins and serotonin?
Kyriakos’ interview got me excited to get back into lifting the weights, pushing my boundaries and reaching my true physical potential.
Truly, my discussion with him added meaningful depth to our Buzz for Longevity: Paths to Renewal Series. Kyriakos’ practical advice, grounded in science and experience, highlighted how strength training can be a cornerstone of personal transformation. A valuable guest and voice worth following. Check out Kyriakos on the socials @Livfitwithk
Wishing you strength and Ola kala this week!
Sending you,
Filakia - Kisses
Kiki
RESOURCES: @livefitwithk
Kyriakos Kalamaras